All poses are done in a chair or standing with a chair for support. This class is suitable for everyone, though those with balance deficits recovering from injury and who are challenged getting up/down from the floor might find this class beneficial. Come move through a variety of gentle yoga poses using the support of a chair to improve balance, flexibility, and strength. Suitable for adults of any fitness level.
Yoga’s system of healing is based on the premise that the body should be allowed to function as naturally as possible. Yoga therapy is for any one and everyone. These private sessions are tailored to the individuals needs and goals. An initial assessment will be done with a plan of care put in place. Over time this practice balances the central nervous system.
This is a six-week session developed for beginners new to yoga, and those wanting a refresher with a focus on form and alignment. This series is for everyone wanting a mat yoga practice. Each class will emphasize safety and alignment. You will be exposed to mindfulness, yoga principals, Pranayama (breath work), Asana (yoga postures), Sanskrit and meditation. A solid basic knowledge of yoga and the use of props will be taught. This series will build your confidence to enjoy any Level 1-2 yoga class.
This free class is perfect for anyone new to essential oils or who would like to learn more about essential oils. Explore different essential oils and learn how you can begin to use them safely to enhance your daily life. This class can be taken by an individual or your small group.
Group private classes for private parties. Including birthdays, bridal showers, bachelorette parties, office parties , social events, girls night in or any celebration. A great way to share and connect.