All poses are done in a chair or standing with a chair for support. This class is suitable for everyone, though those with balance deficits recovering from injury and who are challenged getting up/down from the floor might find this class beneficial. Come move through a variety of gentle yoga poses using the support of a chair to improve balance, flexibility, and strength. Suitable for adults of any fitness level.
Yoga’s system of healing is based on the premise that the body should be allowed to function as naturally as possible. Yoga has been proven to be an effective tool for wellness, healing and transformation. Yoga therapy is for any one and everyone. Over time this practice balances the central nervous system. These private sessions are tailored to the individuals needs and goals. An initial assessment will be done with a plan of care put in place. Our Integrative Yoga Therapy utilizes all the powerful tools of yoga, mindfulness, pranayama, asana (active and restorative) mudra, meditation and affirmation along with Donna’s experience and training in physical therapy, aromatherapy and functional nutrition.
The best way to take care of the future is to take care of the present moment.Thigh Nhat Hahn
The five elements of Face Yoga are facial exercise, facial message, facial acupressure and facial relaxation. It also focuses on well being techniques for the mind body and soul.
This free class is perfect for anyone new to essential oils or who would like to learn more about essential oils. Explore different essential oils and learn how you can begin to use them safely to enhance your daily life. This class can be taken by an individual or your small group.
Group private classes for private parties. Including birthdays, bridal showers, bachelorette parties, office parties , social events, girls night in or any celebration. A great way to share and connect.