Chair Yoga – Mindful MovementsThis basic class focuses on the breath with movement as we progress through poses. This is a good intro to chair yoga. 32 minutes.
Chair Yoga – Challenge for Core & BalanceThis chair class works balance and core strengthening with a combination of core strengthening with standing poses using a chair as our prop. 38 minutes.
Eclectic Blend – Strength & Balance with Vira 1Strengthen and create balance as you move through Virabrahdrasana 1 and other standing poses. 60 minutes.
Eclectic Blend – Open HipsFind freedom and mobility with this sequence to open your hips and create strength. 60 minutes.