Chair Yoga – Mindful Movements
This basic class focuses on the breath with movement as we progress through poses. This is a good intro to chair yoga. 32 minutes.Price: $11.00
Chair Yoga – Challenge for Core & Balance
This chair class works balance and core strengthening with a combination of core strengthening with standing poses using a chair as our prop. 38 minutes.Price: $11.00
Eclectic Blend – Strength & Balance with Vira 1
Strengthen and create balance as you move through Virabrahdrasana 1 and other standing poses.
60 minutes.Price: $14.00
Eclectic Blend – Open Hips
Find freedom and mobility with this sequence to open your hips and create strength. 60 minutes.Price: $14.00
Eclectic Yoga – Core & Shoulders
This class focuses on core and scapular stabilization with various planks and downward dog poses through this practice. 105 Minutes.Price: $14.00