Strength and Stability
In this yoga class, students will build strength and increase ...
Yoga for all
“The best way to take care of the future is to take care of the present moment.”
Thigh Nhat Hahn
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June 2023
Meditation in Motion
Calm your inner self with this is an Asana-based class ...
Rejuvenate & Restore with Gua Sha
Rejuvenate & Restore with Gua Sha techniques followed by a ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Midday Mindfulness Yoga
Take a break from your day and make time for ...
Strength and Stability
In this yoga class, students will build strength and increase ...
Meditation in Motion
Calm your inner self with this is an Asana-based class ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Midday Mindfulness Yoga
Take a break from your day and make time for ...
Strength and Stability
In this yoga class, students will build strength and increase ...
Meditation in Motion
Calm your inner self with this is an Asana-based class ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
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There's Always Rules
- Listen to your body and practice mindfulness
- Alignment is key.
- Stay hydrated
- Be kind to yourself
- Have fun