Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
Yoga for all
“The best way to take care of the future is to take care of the present moment.”
Thigh Nhat Hahn
Monthly Weekly Daily List Grid Tile
May 2022
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
June 2022
Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
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There's Always Rules
- Listen to your body and practice mindfulness
- Alignment is key.
- Stay hydrated
- Be kind to yourself
- Have fun