Yoga 1-2
This hybrid class is for everyone! The class is a ...
Yoga for all
“The best way to take care of the future is to take care of the present moment.”
Thigh Nhat Hahn
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October 2022
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Hatha Yoga
Hatha Yoga incorporates the practice of asana (yoga postures) and ...
Restorative Yoga
Restorative Yoga will focus on the heart chakra and embrace ...
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There's Always Rules
- Listen to your body and practice mindfulness
- Alignment is key.
- Stay hydrated
- Be kind to yourself
- Have fun