Strength and Stability
In this yoga class, students will build strength and increase ...
Yoga for all
“The best way to take care of the future is to take care of the present moment.”
Thigh Nhat Hahn
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November 2023
Meditation in Motion
Calm your inner self with this is an Asana-based class ...
December 2023
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Balance (Hatha) Yoga
Our signature yoga class, this Hatha based class is a ...
Strength and Stability
In this yoga class, students will build strength and increase ...
Meditation in Motion
Calm your inner self with this is an Asana-based class ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Balance (Hatha) Yoga
Our signature yoga class, this Hatha based class is a ...
Strength and Stability
In this yoga class, students will build strength and increase ...
Meditation in Motion
Calm your inner self with this is an Asana-based class ...
Yoga 1-2
This hybrid class is for everyone! The class is a ...
Balance (Hatha) Yoga
Our signature yoga class, this Hatha based class is a ...
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There's Always Rules
- Listen to your body and practice mindfulness
- Alignment is key.
- Stay hydrated
- Be kind to yourself
- Have fun