Our mission is to inspire and empower others in reaching their health & wellness potential in mind body and spirit. We intertwine eastern and western healing modalities, through the integration of physical therapy and yoga therapy. Adding to the mix Reiki, aromatherapy, mindfulness, gratitude and fun. For a unique holistic experience.
Just for today I will not worry
Just for today I will not be angry
Just for today I will be grateful
Just for today I will do my work honestly
Just for today I will be kind to every living thing
- Chair Yoga
- Ecclectic Blend Mat Yoga
- Essential Oil Education
- Beginners Yoga
- Yoga Therapy
- Urban Zen Integrative Therapy (UZIT)
- Private Group Yoga Classes
I first attended Donna’s yoga class in 2017 when a friend invited me to join her forthe “Senior Yoga” class. I have taken yoga for several years under many different instructors at various studios. During this first class it was evident that Donna was not your “run-of-the-mill” yoga instructor, which became even more obvious with each additional class I…
I like the challenge of the classes on Monday’s and Thursday’s. The intensity and speed of the class is great! Keeps me young! Even though I take my sleep seriously I’m willing to say “Yes” to a 10:00 am Monday class. Robin B.